A Healthy Diet: Swiss Sciences Nutrition Advice.
This article is a brief discussion on proper nutrition and the importance of a healthy diet, provided by Swiss Sciences Nutrition.
Nutrition is what provides the cells in your body the substances that are crucial in order to sustain life. The sciences of nutrition involve examining the metabolic responses your body has to the various foods you eat. So many health problems can be avoided simply by following a healthy diet. An understanding of nutrition will show this. The sciences of nutrition involves investigating the steps that our body’s cells take after digestion. The Change the food you’ve eaten go through from one form to another. This is a process of metabolism.
We watch the science of human nutrition slowly evolving. A healthy diet is essential for maintaining and improving one’s health. A healthy diet is possible by eating fresh, unprocessed foods instead of eating processed foods. To maintaing a healthy diet you must eat a sufficient quantity of all nutrients and consume enough water. You need a good balance of carbohydrates, proteins, fats, and vitamins and minerals.
The importance of a healthy diet on our health is enormous. Maintaining a healthy diet is extremely important in the prevention of various diseases like heart disease, cancer, and diabetes. A healthy diet will also go far to improve your mental health. Research shows that eating healthy nutritious food can improve memory and other brain functions. Swiss Sciences Nutrition provides information on healthy dieting.
Guidelines for a healthy diet:
Selecting a diet with a bounty of starchy foods such as rice, with plenty of fruits and vegetables for a good start. Add some protein like meat, fish, and chicken and a little bit of milk and dairy foods should give you a sufficient amount of nutrition. The key to eating a healthy diet is maintaining the proper balance of these nutrients: a good selection of varying foods in the proper proportions.Avoiding too much sugar, fat and salt is also important.
There are essentially five distinct food groups. Eating a balance of foods from these 5 groups every day is the foundation of a healthy diet. It is the recommendation of Swiss Sciences Nutrition that everyone receive the proper balance from these five basic groups.The five groups are: Grains, Fruits and Vegetables, Meats and beans (including eggs and fish), Milk and Dairy, and foods containing fat and sugar.
Fruit and vegetables: Vegetables: 2.5 cups per day, Fruits: 2 cups per day
We recommended you consume five portions per day of fruits and vegetables. A 1 cup per serving measure is a good gauge. This should lower the risks of diseases such as heart disease, stroke and cancer.
Grains: Approximately one third of food intake
Foods like bread, rice, potatoes, corn and pasta – the starchy foods – are the foods that should make up the greatest portion of your diet. It is important to consume whole grains as they contain the fiber our bodies need to aid digestion and nutrient absorption. They are a good source of energy and provide our bodies with fuel.
Meat and beans: Around 15% -20% of total calories
Meats and bean are good protein sources, and provide several vitamins and minerals such as iron, zinc and B vitamins.Protein is necessary for cell growth and repair.
Milk and dairy: 3 cups a day
Milk and dairy products are great sources of protein.They are also a great source of calcium.
Fat and sugar
Fats and sugars should not be consumed in large quantities. Eating too much causes our bodies to consume more energy than it burns leading to obesity and increased risk of diabetes, heart disease, and cancer. Fat consumption should be limited to mainly mono and poly unsaturated fats with smaller amounts of saturated fats. Trans Fats should eliminated from your diet.
Our health is one of our most valuable possesions. We need to take it very seriousely. Swiss Sciences Nutrition provides some necessary information on achieving health. Swiss Sciences nutrition has written materials and books, and provides educational material to help you acheive healthy weight loss.
Swiss Sciences Nutrition offices are located in Clearwater, FL, US.
Come visit the Swiss Sciences Nutrition blog for health and nutrition advice. With most all Swiss Sciences’s products are supplied written materials and books providing the added benefit of educational material to help you become more successful in your fight for healthy weight loss. View our blog at: http://www.swisssciences.net/2010/12/swiss-sciences-nutrition-advice-on-nutrients/
Learn how to develop a healthy eating plan including how to develop a plan and stick to it by buying the right foods and having them on hand withexpert tips from a registered dietician in this free online healthy diet video clip. Expert: Brenda Thompson Contact: www.lifeskillsnutrition.com Bio: Brenda L. Thompson is a licensed dietitian and professional chef. She had struggled with weight her entire life. After some extreme life experiences, she decided to change her life for the best. Filmmaker: MAKE MEDIA