Have you been missing your routine at the gym too often? Thanks to your busy schedule (or plain laziness!) but if losing stomach fat is what you wish, all you need to do is be consistent in your efforts and follow these ’6 Real Tips For Losing Stomach Fat‘:
1. Eat Right
Losing stomach fat can take time, a few months or may be a year. But if you eat right, you can have visible results in just few weeks if you continue making efforts towards acquiring a flat stomach. For this, you need to remain on a low sugar, healthy diet. You need to include fiber in each meal and avoid junk food, otherwise you could do everything in the world, but losing stomach fat will be impossible.
2. Do Exercises That Target Your Stomach
Along with a half an hour walk daily, do lower ab exercises such as sit-ups, crunches, vertical leg crunch, long arm crunch, etc., to begin strengthening your abdominal muscles. Increase the intensity and amount of repetitions as you progress. Join a Yoga or a Pilates class and be regular. Aerobics, dancing and outdoor sports can all add up to your efforts for losing stomach fat.
3. Have A Daily Dose Of Vitamin C
Vitamin C is your fat-burning friend! This is because Vitamin C is essential for making ‘carnitine’ a compound used by the body to turn fat into fuel. Losing stomach fat can be a tough task if you’re undergoing an emotional crisis, hence, Vitamin C can come to your rescue. Try going natural by eating kiwi fruits, bell peppers, kale, or even the famous – Oranges!
4. Lower Your Salt Intake
For losing your stomach fat and losing weight from the rest of your body as well, it is necessary that you reduce the amount of salt you consume every day. Avoiding excess salt is important because salt leads to water retention. Try adding different types of herbs and spices to flavor up your food, and not feel the pinch too! After all, losing stomach fat means putting in REAL efforts.
5. Don’t Stress Too Much
Studies reveal that stress and anxiety can lead to the over-production of a hormone known as ‘cortisol’ which promotes weight gain around the tummy area. Therefore, now you need to keep your cool and stay happy not just for your overall well-being, but also for losing stomach fat. Now, who would have thought of that?
6. Go Nuts!
Fats are bad for you if losing weight is your goal, but wait! We’re talking about the ‘bad fats’ and not the ‘good fats’. Nuts are low in unhealthy fats and high in healthy fats. Try including almonds, cashews, peanuts, walnuts, pecans and pistachios in your diet. They can all work as a healthy “quick” snack without causing any harm and will fill you up too. Losing stomach fat can be easy if you snack smart and avoid unhealthy snacking. And remember to choose all natural, raw and unsalted nuts.
Once you’re done with losing stomach fat, don’t stop eating healthy foods and working out. Make healthy changes for the long haul so that the ugly flab won’t find its way back to your stomach!
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