different types of fitness training

different types of fitness training

Different Types Of Fitness Training

Influenced by U.S. research results of Dr. Peter J. D''Adamo, nutrition, based on specific needs of each blood group has started spreading worldwide. Dr. D''Adamo and his assistants have highlighted inadequate food different blood groups were found to be normal levels of vitamins and minerals in the body when nutrition is adequate and indicate that food supplements or medicinal plants can help to improve health.

There are different types of fitness training. Some of them depend on age, on health status, on the capacity to make efforts, etc. But there are also according to your blood group. But diet goes along with physical fitness, this is why it is important what you eat and how you eat, so that you have enough energy for your fitness sessions.

Group 0 - Individuals of this blood group are, in fact, some carnivorous, require larger quantities of vitamin B, and liquids and vegetables with anti-inflammatory and depurative effects to counter the negative effects of meat consumption, for example joint diseases. Parsley and yucca can be extremely beneficial in this regard. The thyroid gland of persons with group 0 is prone to instability, having the body needs large amounts of iodine. Coagulation disorders can be reduced by eating plants with high content of vitamin K such as broccoli and spinach.

Given an increased gastric acidity, these blood group owners have to eat plants with protective and hardener effect on stomach (parsley, mint, plum, red pepper). Moreover, apples, currants, figs, shock, mango, are contributing to maintaining healthy body for the owners of this blood group.

Groups A and AB - Genetic code of the blood group requires the owners to eating vegetables. . As vegetarian nutrition offers no sufficient amounts of essential amino acids for the body, additional iron is required and the consumption of protein products. AB blood type resulted from the combination of groups A and B. Therefore, they lack sufficient vitamins and minerals, but due to a relatively low stomach acid, they require supplementation with vitamin C, like those in Group A.

These two blood groups are quite similar in terms of genetic, characterized primarily by a weak immune system and predisposition to diseases of circulation and the appearance of tumors. Therefore, they require antioxidant substances, trace elements and those that stimulate immunity (vitamin C, zinc, selenium, garlic, green tea, thyme).

It protects the body from infections, prevent damage to blood vessels, prevent breathing problems and heart disease and cancer. Group A people are prone to type II diabetes and they have an increased need for chromium, which stimulates insulin secretion and that, along with zinc, have beneficial effects in disease prevention. Necessary for optimum health and vitamins are coming from apples, blueberries, figs, plums, grapes and kiwi fruit and mineral salts.

Group B - People belonging to this blood group should have a mixed food, which still contain a greater quantity of meat than those of group A. Spinach, an important source of chlorophyll, helps increase body resistance, and prevents the onset of symptoms of chronic fatigue and central nervous system disorders. Magnesium, chromium and zinc play an important role in regulating blood glucose levels, thereby preventing diabetes. Also, soy lecithin has a stimulating effect on immunity.