If you’re looking to get leaner in a hurry, doing the right type of cardio training is going to be critical for success. When it comes to increasing the metabolism the most and seeing the greatest rate of progress, interval training tends to win the game and this is where you alternate between periods of very intense exercise with periods of active rest.
This will cause your body to burn up calories faster for up to 48 hours after the workout is over, so can greatly accelerate the progress that you see.
Let’s look at some of the best cardio methods to utilize as you go about your interval training.
The first great mode of cardio to consider is uphill running. Uphill running is great because it’s going to strengthen the glutes, hamstrings, and quads to a significant degree, adding far more muscle tone and shape to your lower body.
Plus, uphill running will get your heart rate up higher than flat ground sprinting, so that’s another big benefit as well. If you want fitness improvements, this is the mode of cardio to do.
Swimming is another excellent choice. It can be slightly harder to get up to top speed with this one, but the benefit to swimming is that it will worth both your upper and lower body at the same time, so this offers clear advantages as well.
While uphill running is primarily lower body focused, with swimming, you work all areas of the body.
Moving along, skipping is the next exercise to consider. Skipping is another that will work both the upper as well as the lower body at the same time and is a fantastic calorie burner.
The only drawback to skipping is that it does require a little more coordination on your part, so you’ll want to be sure that you are being patient as you learn how to skip properly for success.
Try incorporating different types of skips into your skipping routine for best results. Front skips, back skips, knee high skips, and so on all work great for challenging the body.
Finally, the last of the cardio options to consider that can really boost your heart rate and burn up calories quickly is bodyweight exercises.
Bodyweight exercises include those such as burpees, mountain climbers, squat jumps, or squat lunges.
Burpees are an especially great option to consider since they are a full body movement entirely, working all muscle groups at once.
Doing burpees – or any of the movements mentioned – as fast as you can for one minute before backing off and then repeating once again is a great way to get a cardio workout in without the use of any additional equipment.
These can also be used between weight lifting sets as well if you want to create more of an interval training effect there.
So as you can see, there are plenty of great cardio options to consider. You definitely do not need to slug it out on the bike, treadmill, or elliptical to get a good workout in.