Running and Nutrition » Holiday Stress Reliever

Running and Nutrition » Holiday Stress Reliever

Fitness Through Running with Proper Nutrition

It always takes me by surprise every year when I walk into the stores and see the Christmas decorations so early. The shelves are stocked even before Halloween comes around. But by middle of November as we approach Thanksgiving, it is a reminder that we’re getting into the thick of the Holiday season.

With this comes the inevitable stress of dealing with everything, especially in this weak economy. A good outlet for this stress is to take some time for yourself and exercise your body. This could be something as simple as going for a 10-minute walk. Of course, you can do a longer workout, especially if you’ve worked up to it. But just to keep it on the simple side makes it easier to get out there and do it.

After dinner, just put on a pair of walking shoes and get out there for a short walk. Do this a couple of times per week, or more, and it could easily turn into a habit. If you decide to upgrade your shoes to something more comfortable, or just need some new ones to walk or run in, consider the Nike Air Zoom Structure Triax. This is a nice, lightweight pair of shoes with good cushioning and flexibility. With everything going on in your life, you owe it to yourself to take a time out and get a little exercise in!

Written by admin in: workouts Tags: Nike Structure Triax

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