Many people underestimate the importance of sleep, however, it has a profound effect on your physical and mental health. The amount of sleep recommended changes as you age with preschoolers requiring approximately 11-12 hours of sleep a night and adults requiring 7-8 hours. Sleep deficiency affects the way you feel upon waking and how alert you feel throughout the day. Also, when your sleep schedule gets out of synch such as during shift work or frequent waking, your internal clock is disrupted and it becomes more difficult to get a restful sleep.Thankfully there are several strategies that can be helpful to getting a better night’s sleep. It is important to begin getting your body ready for sleep by avoiding watching television, using electronics or any other bright artificial light an hour before bedtime. Trying to keep the same sleep schedule is beneficial to ensure that your internal clock does not become disrupted. Also, avoiding heavy meals, caffeine, and nicotine can prevent interference with a restful sleep.There are times when sleep strategies are not enough to help you get a good night’s sleep and luckily there are several natural sleep-support supplements available on our website to help you. The products we have to offer are available for both children and adults. Healthandnutrition.biz carries St. John’s Wort supplements which are known to provide anti-anxiety benefits which in turn can help you become relaxed and ready for sleep. The herbal properties help to enhance the quality of sleep that you get when supplements are taken, and can also be made into a tea. The liquid valerian root extract is absorbed quickly into your system and the natural chemicals in the plant have a sedative effective that has been known as an effective sleep aid dating back to early medicinal uses. Calcium, magnesium, and zinc are essential minerals that have many health benefits, but are also known to enhance sleep as well, especially when combined. Zinc and magnesium are also needed in the body to create melatonin.The variety of supplements and tonics available on our website give many options for sleep support for all ages. The benefits of our all natural products will be evident from your first restful night’s sleep!