L-Tryptophan Supplements Tryptophan Supplements L-Tryptofaan Supplements
Nutritional supplements on the whole are considered safe and risks free for the human beings; general nutritional supplements contain common vitamins, minerals and fatty acids, however still there are some nutritional supplements that should be taken with extreme care and under a strict physician’s supervision. Theses supplements contain Tryptophan, L-Tryptophan or L-Tryptofaan, these are all one and same.
Tryptophan, L-Tryptophan or L-Tryptofaan are essential amino acids that human body cannot produce and they should get it from dietary sources or from nutritional supplements. Tryptophan are linked up with our sleeping habits, they produce B-vitamin niacin, which then helps body to produce serotonin; serotonin helps the brain to cam and plays a key role in sleeping.
Nutritional supplements containing L-Tryptophan are anti-depressants, support alcohol withdrawal and to aid weight loss. They also increase brain level of melatonin, a sleep-inducing hormone.
Tryptophan supplements should be taken with great care, before taking them you should consult your doctor, mental health expert if you are already taking antidepressants or mood effecting medication. You should buy them from reliable stores. A general recommended intake of Tryptophan supplement is 500mg to 1000mg/day and in case severe depression and senile dementia at 2000mg to 3000mg daily.
An excess consumption of Tryptophan or its supplements cause drowsiness, turkey foods are high in Tryptophan and may lead to drowsiness. Some dietary sources of Tryptophan are chocolate, oats, bananas, durians, mangoes, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, sunflower seeds, pumpkin seeds, spirulina, and peanuts.
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