Whether you’re new to exercise and want to see how quickly you can produce results or an old gym hand repeating the same old routine over and over, overtraining presents a serious risk for anyone looking to lose weight and build muscle.
According to the dictionary, overtraining is when you train to an excessive degree, above and beyond your body’s capacity to recovery. In layman’s terms, it’s called a “workout burnout” and you may have even felt it before if you’ve ever pushed yourself too hard, too fast. The stress from overtraining may result in serious injury, or even a loss of strength and fitness.
So how do you know if you’ve been overtraining, and how can you avoid it?
Symptoms of Overtraining
If you’re currently experiencing any of the symptoms below, then now might be a good time to step back and cut yourself a little slack.
• Persistent aches, pains, and muscle soreness
• Lack of motivation/desire
• Fatigue, lack of energy, physical and mental exhaustion
• A plateau in performance
• Lack of Appetite
• Frustration/dread/overwhelming negative emotions associated with exercise
How to Recover from Overtraining
Luckily for you, overtraining isn’t the end of the world or your favorite routine. Unless you’ve experienced a serious injury caused by overtraining, then there’s still hope of coming back from your workout burn out. Although we don’t suggest giving up your routine entirely, the best method for recovery after overtraining is to give your body a chance to heal and repair itself.
Eat a healthy diet: Despite the sheer number of clinical studies and research available, it seems that consumers can’t quite find a balance between a healthy diet and regular exercise.
It’s not enough to simply cut calories. You have to balance your exercise with a wide selection of healthy fruits and vegetables to provide your muscles with the nutrients they need to stay strong all day long.
Get Plenty of Rest each Night: Sleep is Mother Nature’s Cure-all, and if your early morning workout session is cutting into your precious hours of rest and relaxation, then it might be a good time to rethink your schedule.
While asleep, the body sends out healing hormones such as HGH that can help repair the body and encourage muscle growth. By getting enough sleep each night, you can allow your internal batteries to recharge, so you can wake up refreshed and rejuvenated rather than exhausted and depressed.
Slow and Steady: After a few days of R&R, you may feel like a million bucks, ready to take on the world and get back in your groove. However, don’t let the horses run free just yet. Your body might not be fully recovered, and it will need time to get back into shape.
After several days of rest, start gradually incorporating exercise into your routine, slowly working your way up until you feel comfortable with each session. The No-pain, No-gain formula will set you up for yet another disaster if you’re not careful.
Tips to Avoid Overtraining
• Be creative
• Vary your routine
• Know your limits
• Try something new
• Balance exercise with a healthy diet
• Find a good mix between cardio, strength training, and flexibility
• Use common sense
• Don’t push yourself too hard, too fast
Give Your Body an Extra Boost
Hopefully by following the above pointers, you can avoid the disasters of overtraining and injury. By listening to your body’s needs, you will be more alert and aware of how far you can push yourself without crossing the line.
However, despite our best efforts, sometimes it takes a little extra boost in energy to get us back on track. Secratatropin HGH works with the body’s natural hormones to increase energy levels and help restore and repair your strength, endurance, and vitality. Additionally, Secratatropin HGH reviews, like that at www.hghtruths.com/secratatropin-hgh, claim that this formula may even be able to reduce signs of aging, so you can look as young as you feel.
So do your body a favor and see how Secretatropin HGH can help you bounce back after overtraining.